You might want to look fabulous for an upcoming special occasion, improve your fitness levels or simply lose weight to feel better, stronger and healthier.
Whatever your goals are, I tailor workouts to your fitness level and make sure they are varied and tough but fun too.
TONING & STRENGTH
I will customize your workout to improve your muscle tone and definition for the look you want and that suits you. Your strength will improve – and if you want bigger muscles we can build them too!
FLEXIBILITYDaily routine can affect your posture and physique. Drawing on extensive experience from yoga and stretching techniques, with a program adapted to your needs, I can improve your flexibility and overall sense of well being. Maybe you’ll even be doing the splits!
With exercises carefully selected for you to achieve the results you want coupled with hard work I can change the way your body looks. You will love your appearance, feel empowered and more confident.
BODY SCULPTING
For new mums who may have had a baby in the last 24 months I can help you shed any unwanted baby weight, improve your muscle tone and have you feeling and looking your best.