FLEXIBILITY Daily routine can affect your posture and physique. For example, sitting at a desk or driving a car for hours each day can lead to a more rounded shoulders and back and shortens the muscles. You might want to improve your posture, learn the splits or regain flexibility that you used to have when you were younger. Flexibility is an important element in terms of managing your overall physique as it helps to prevent injury and promotes an important sense of well-being. Drawing on extensive experience from yoga and stretching techniques, with a program adapted to your needs, I can improve your flexibility and lengthen your muscles to increase your suppleness. Increasing flexibility takes time and requires practice and patience as your body gradually adapts. It is worth the investment of time and energy as you will love the long term feeling of well-being and health benefits that are achieved through improving your flexibility. For a free consultation and real results contact me now.